A big problem with IBS is the culture around it. We’re led to believe we have a mysterious disease/condition that needs to be managed. We’re told there’s no cure and …
Why you should stop drinking coffee & what to drink instead
Coffee is wonderful. But I highly suggest stopping it if your aim is to heal your gut. Coffee can insult the gut lining and prevent it from healing and sealing. …
Everything you need to know about gluten and IBS
One of the first things people cut out when trying to improve gut health and troubleshoot digestive problems is gluten. There is so much confusion about gluten. And the gluten …
How to feel better during your gut healing protocol
One of the most challenging things about healing your digestive system is the die off/detox symptoms that are typically part of the process. There is a way to find relief. …
How to relieve bloating
Bloating is one of the most common symptoms of IBS. And the most maddening. It can cause strong emotions and make you feel uncomfortable in your own body. The worst …
How to recover from antibiotics
One of the main contributing factors that led me to develop IBS was a massive dose of antibiotics to treat the Lyme disease. It was IV antibiotics, a bag a …
Foods that heal IBS
I know the pain of not being able to eat your favorite foods and treats. The very firs time I healed IBS, I spent a year eating absolutely no sugar …
Rebecca’s IBS success story
The reason I became a health coach is because of a life changing experience that happened to me in my late 20s and 30s. I was diagnosed with IBS. But …
How you can “suddenly” developed IBS
I hear this story frequently from clients. One day they were perfectly healthy, then after either intense stress or a poor diet or surgery or child birth or antibiotics, etc..they …
How to address pathogens in the right order
Both leaky gut and candida get a lot of attention as a common causes of digestive issues. Both can be triggered by chronic stress, a poor diet and antibiotic use, …