Eating out is a challenge on a strict diet. Not only is it stressful to not have control of your food or ingredients, but ordering a dish turns into a …
Grain and dairy-free butternut squash “mac n’ cheese”
The recipes I publish on my blog are mostly SCD (Specific Carbohydrate Diet) and GAPs (Gut and Psychology Diet) friendly. I’m aware that some people with IBS, (those with bacterial …
Gut-friendly desserts
I believe that refined sugar is one of the most harmful substances to an unbalanced gut. It feeds bad bacteria and taxes your liver and your adrenals. Removing the white …
The best cure for sugar cravings. Sweet potato recipes
Sugar cravings are no joke. Sugar is the primary food of the bad bacteria that live in your gut. So SUPER STRONG cravings for sugar is the way those bad …
3 Bone broth recipes to heal digestion
Close to a decade ago, when I was healing my digestion, there was just a fraction of the gut-healing information available online today. I don’t remember reading about the intestinal …
“Hold the Bagel” lox salad
I made this dish the other day because I’m a huge lox (smoked salmon) and bagel fan. But I don’t eat bagels. So I tried to recreate the flavor elements …
IBS diet: The world’s healthiest hamburger
Hamburgers are not considered health food by most people. They’re right. All that processed white bread, sugary condiments, and beef full of hormones and antibiotics. But you don’t have to …
IBS diet: Grain-free Pad thai
I love Thai food and Pad thai is one of my favorite dishes! I wanted to recreate it’s most delicious flavor elements while replacing the rice noodles with a tummy-friendly …
IBS diet: Grain free crab cakes
I enjoy experimenting with grain-free versions of old favorites. These crab cakes are easy to make with sweet potato and coconut flour. My variation: instead of frying them individually I …
Paleo cauliflower rice sushi
White foods like sugar, wheat flour and rice feed bad bacteria and yeast in the gut and promote inflammation. Even thought I no longer have digestive issues, I believe deeply …