One of the most controversial subjects in IBS and the nutrition world is the consumption of red meat. It is easy to fall prey to popular marketing and copious articles …
IBS and rest
Diet gets a lot of attention in the alternative healing world but it’s not the only solution for healing. People are so busy fighting about what to eat that they …
IBS diet: substitution versus deprivation
No one likes deprivation. That’s why deprivation is not a sustainable strategy for changing your diet. Instead of taking your favorite foods out of your diet and using willpower to …
How to avoid infectious disease
Forget vaccines and put away that antibacterial soap. If you want to avoid infectious diseases, anything from the common cold to food poisoning to parasites, learn how to bolster your …
IBS Diet part 4: elemental, Ayurveda, raw food, juice and liver cleansing
This is the last installment of my IBS diet series. If you missed the first three parts, they are here, here and here. In this article, I’ll cover less popular …
IBS diet: Elimination diets (part 3)
More ways to heal symptoms with these IBS diets The diets I talk about this week have one thing in common. They eliminate triggering foods that can cause digestive symptoms …
One cause of IBS: SIBO (Small intestinal bacterial overgrowth)
All about SIBO You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition. In …
IBS diet: Pumpkin seeds
I don’t want to be the person who’s always telling you what NOT to eat. There are a ton of wonderful things out there that you can eat and I …
Which IBS Diet is right for you? Part two: Go grain-free
Grain-free diets are the first set of diets I will cover in my “Diet for IBS” series. Grain-free diets, like the Paleo diet, have been gaining in popularity because they …
Which IBS diet is right for you? Part 1 of the 4-part series on healing diets
I believe that food is the best medicine. Not because I’ve read it or heard it, but because I’ve seen it and lived it. Bodies wants to heal but the …