The GI Map and SIBO test has been a great tool for finding the root cause of digestive issues that are “not in your head”. The GI Map stool test …
How to get & stay IBS free for 20 years
This month marks 20 years free of IBS symptoms for me. I suffered for 6 years, tried multiple treatments with no success and got little help from my doctors. Their …
Subconscious work for IBS
Early in my health coaching career, I noticed that people’s perceptions, thoughts and beliefs had the biggest impact on how they healed. Most people don’t like to discuss mindset, psychology …
SIBO testing mistakes
It is not uncommon for people to get bad information about SIBO from health practitioners. I discovered this during my second opinion consults. Because digestive issues are hard enough to …
Why protein is key for gut recovery
Protein is extremely important for healing the body. It helps repair organ tissue, build new cells, make antibodies, maintain cell health, stabilize blood sugar, balance hormones and reduce inflammation if …
Mastic chewing gum
Here’s how to beat the toughest h. pylori infections. Cover your bases by addressing reasons why h. pylori is resistant or comes right back. The top three reasons why h. …
Best diet for h. pylori
Herbal supplements are the best way to get rid of h. pylori (you can find the two best protocols in my H. pylori Rescue Guide ). But not everyone can …
How Mike put Chron’s in remission
It’s possible to put autoimmune disease into remission with lifestyle, diet changes and supplements. Mike is proof. While I’ve have many client success stories, Mike is a bit unique because …
Leaky gut jello
You may know that gelatine (and collagen) are good for repairing a permeable gut lining (aka leaky gut). However, you can increase the chances of healing and sealing the gut …
How to beat resistant h.pylori
H. Pylori is getting harder to treat. Many people need to do more than one protocol to eradicate it. Antibiotics have been having a lower success rate too due to …