I’m always diving deeper into my understanding of why and how the gut falls into dysfunction. The most recent SIBO summit illuminated the biggest overlooked piece of gut healing: the …
What you need to know about leaky gut
The best way to deal with leaky gut You’ve likely heard the term leaky gut before. It’s a popular and useful concept in the digestive health world, but a badly …
How to be your own IBS success story
You need one thing to overcome IBS. Hope. Believing you can do it is the fuel that keeps you progressing towards health when things get difficult, uncomfortable, scary and/or frustrating. …
How I prevented an IBS relapse
How stress can cause IBS Over my years of health coaching, I’ve heard countless stories about how people developed IBS. These stories all have one thing in common. Stress was …
The best gut healing advice and an IBS success story
A long time blog reader contacted me recently to do an interview for her new podcast about gut health. She also shared her story about how she recovered from IBS, …
The how chi gong can fix your gut
I recently met with a friend from grad school who I hadn’t seen in 20 years. We exchanged stories of getting sick a few years after leaving school. I told …
The emotional root of IBS
I have observed the connection between emotions and IBS in myself and my clients. And I’ve concluded that the most powerful influence on your health is not a supplement or …
How I beat IBS twice
Life stories often involve facing and overcoming difficulties. I have been blessed in my life, but a major struggle has been keeping my body, mind and gut in balance to …
Why testing is the best thing you can do for SIBO or IBS
I’m coming to the end of my SIBO journey. Though it’s NOT been fun, I’ve learned a ton from my experience. Having SIBO myself helped me get clear about what’s …
What to do for a SIBO relapse?
SIBO is known for coming back. And this can bring up a lot of anxiety and feel like you don’t have control. But if you’re aware of your body and …