I find that people are always searching for the right diet or supplement to make the healing difference. Or they want to replicate the healing protocol of someone else in …
5 digestive practices that make a huge difference (from my Chi Gong retreat)
I’ve just returned from a 2 week Chi Gong retreat in Kauai. This is my longest Chi Gong immersion ever and a major focus of the retreat was improving digestion. …
How to tackle sensitivity and emotional eating
I’ve written before that people with digestive issues tend to be highly sensitive. My own sensitivity has been my biggest gift and my biggest challenge in life. I feel and …
How Tara Rosas healed herself with the GAPS diet
I love healing success stories. They reinforce the strength of the human spirit. Many people write me daily to thank me for sharing my story and giving them hope. The …
The best remedy for stress
Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back …
The best DIY healing tool for IBS
You don’t have to be a writer to use one of the best tools ever invented for healing digestive issues. A journal. There are two ways to use journals to …
IBS success story: Paleo recipes and managing stress
I met Ceri at a Paleo potluck and we bonded over IBS and Paleo recipes. She has become a friend. I asked her to write a guest blog because …
Chi Gong exercise for anxiety
I’ve finally made a Chi Gong video. It’s far from perfect. The original audio was too quiet so I added a voice over so you can hear the instructions better. …
The key to healing IBS
The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it …
The best yoga for IBS: Yoga Nidra
Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. …