Close to a decade ago, when I was healing my digestion, there was just a fraction of the gut-healing information available online today. I don’t remember reading about the intestinal …
“Hold the Bagel” lox salad
I made this dish the other day because I’m a huge lox (smoked salmon) and bagel fan. But I don’t eat bagels. So I tried to recreate the flavor elements …
IBS diet: The world’s healthiest hamburger
Hamburgers are not considered health food by most people. They’re right. All that processed white bread, sugary condiments, and beef full of hormones and antibiotics. But you don’t have to …
IBS diet: Grain-free Pad thai
I love Thai food and Pad thai is one of my favorite dishes! I wanted to recreate it’s most delicious flavor elements while replacing the rice noodles with a tummy-friendly …
IBS diet: Grain free crab cakes
I enjoy experimenting with grain-free versions of old favorites. These crab cakes are easy to make with sweet potato and coconut flour. My variation: instead of frying them individually I …
Paleo cauliflower rice sushi
White foods like sugar, wheat flour and rice feed bad bacteria and yeast in the gut and promote inflammation. Even thought I no longer have digestive issues, I believe deeply …
IBS diet: substitution versus deprivation
No one likes deprivation. That’s why deprivation is not a sustainable strategy for changing your diet. Instead of taking your favorite foods out of your diet and using willpower to …
Reduce your sugar cravings when everyone else is eating Halloween candy
Fall is the season of sweetness. Not only is there the sugar rush of Halloween, but fall produce is sweet and starchy enough to make you want to pass up …
How to painlessly add more greens to your diet!
Why green should be your new favorite color! Here’s one secret of nutrition that I discovered from experience. Your body starts to crave more of the foods you are currently …