When the Body Can’t Slow Down. Does this sound familiar? Your body feels like it is moving at one hundred miles per hour while your mind begs for rest. You …
Roadmap for healing IBS
Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of …
The best yoga for IBS: Yoga Nidra
Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. …
How to use nature and technology to heal
The world is full of things that speed us up and stress us out. But it’s also full of beautiful simplicity to slows us down and calm our spirit. We …
Life after IBS: oxtails, open hearts and lessons on eating
I have to admit I’ve been a bit vacation deprived lately. So when my birthday rolled around recently, I grabbed the chance to get away. My husband and I could …
IBS and rest
Diet gets a lot of attention in the alternative healing world but it’s not the only solution for healing. People are so busy fighting about what to eat that they …