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Why protein is key for gut recovery

Protein is extremely important for healing the body. It helps repair organ tissue, build new cells, make antibodies, maintain cell health, stabilize blood sugar, balance hormones and reduce inflammation if …

I'm a digestive health coach who works with people one on one.

When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.

Now I teach people how to do the same.

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