Dairy sensitivity – Do It Yourself Health

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Best milk alternative for IBS

Is dairy bad for IBS? I get asked this questions frequently. The answer is: it depends. Gluten and dairy are the first culprits to eliminate when trying to pinpoint food …

I'm a digestive health coach who works with people one on one.

When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.

Now I teach people how to do the same.

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