fasting for gut health – Do It Yourself Health

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The gut healing benefits of fasting

Years ago, before it sky rocketed in popularity, I wrote a blog post about intermittent fasting for improving digestion and supporting/cleansing the liver. Intermittent fasting is an easier approach to …

I'm a digestive health coach who works with people one on one.

When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.

Now I teach people how to do the same.

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