Treats are not off limits if they are made with the right ingredients. My imitation Lara Bars, from my Treats That Heal no bake cookbook, are Low FODMAP, easy to …
How to bake gut-friendly cookies
Get ready for 3 ingredient prebiotic cookies that feed the gut microbiome while satiating cravings for carbs. Two years ago, I decided to write a cookbook for people with IBS …