It is not uncommon for people to get bad information about SIBO from health practitioners. I discovered this during my second opinion consults. Because digestive issues are hard enough to …
Getting enough safe carbs for IBS
Starchy or fibrous carbohydrates are tough for many IBS folks to tolerate. But carbs are necessary for healthy hormone function, a strong biome, good energy and blood sugar stability. Spaghetti …
The ideal breakfast for IBS
The standard American diet is heavy in refined and simple carbs, like toast, pancakes, waffles, oatmeal, cereal, yogurt and granola and fruit-based smoothies. For most people, these kinds of breakfasts …
How to do the elemental diet for SIBO
Mary, my recent SIBO success story shares her experience in beating Methane overgrowth with the elemental diet. The elemental diet is an option for clearing SIBO when herbs or antibiotics …
Mistakes to avoid with SIBO
SIBO is complicated, but not impossible to beat, if you know what you are doing. There are some things that are not in our favor. Not a lot of doctors …
Detox treats for IBS
While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that …
Who should do food sensitivity testing?
There’s two ways to approach healing. Do the proper testing so you have the right data to create a more targeted and personalized your approach. You now have a map …
Can treats heal your gut?
Can you have your cake and heal your gut too? Yes! I’ve spent the last year creating recipes for people with digestive issues. Working with my IBS clients, I realized …
Why you should stop drinking coffee & what to drink instead
Coffee is wonderful. But I highly suggest stopping it if your aim is to heal your gut. Coffee can insult the gut lining and prevent it from healing and sealing. …
Low FODMAP and low carb zucchini muffins
Restricted diets are a part of any gut healing protocol. Compliance is not easy but there are a few tips and tricks that lighten the load. Everyone has challenges with …