Tea is the oldest herbal medicine there is. If you’re tea lover this post is for you. If not, it may turn you into one. What I love about using …
How to prevent leaky gut from pain meds
Two of the common triggers of IBS are antibiotics and use/overuse of pain medication (over the counter and prescribed non steroidal anti inflammatory drugs (NSAIDs) like opiates/pain meds and over …
How Crystal reduced her thyroid antibodies by healing her gut
For years, I read that autoimmune disease starts in the gut. But then I got to see it in action. My friend Crystal lowered her thyroid antibodies and reduced her …
What you need to know about leaky gut
The best way to deal with leaky gut You’ve likely heard the term leaky gut before. It’s a popular and useful concept in the digestive health world, but a badly …
IBS and inflammation
Many of the strange, scary and uncomfortable symptoms that come with IBS such as back pain, gut pain, headaches, joint pain, itchy skin, weight gain, allergies, fatigue, brain fog, sleep …
Roadmap for healing IBS
Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of …