Your body runs on minerals the same way electricity runs through wires, they help your cells conduct energy. When your minerals are balanced, you feel calm, energized, and resilient. When …
Best magnesium supplements for the gut
Magnesium is a popular supplements for promoting relaxation or going to the bathroom. Before you pop some magnesium and call it good, know that not all magnesium supplements are equal. …
Avoid mistakes with magnesium supplements
Magnesium is an amazing mineral when taken correctly. Many people use magnesium to move stubborn bowels or tame anxiety. Magnesium is one of the most supplemented minerals. We’re told our …
What you need to know about motility and IBS
Bowel transit time is an indicator of the health of the digestive track. It measures the speed food moves through the digestive tract. There’s a lot of confusion about motility …