Magnesium is an amazing mineral when taken correctly. Many people use magnesium to move stubborn bowels or tame anxiety. Magnesium is one of the most supplemented minerals. We’re told our …
What you need to know about motility and IBS
Bowel transit time is an indicator of the health of the digestive track. It measures the speed food moves through the digestive tract. There’s a lot of confusion about motility …