Years ago, I was told IBS was in my head. I rejected that IBS had a mental component because I solved my issue completely with diet and mineral balancing. But …
Common blocks to healing
What got us sick won’t get us well. It’s recognizing the dysfunction of what’s not working for us anymore that can get us out. Most people use the same energy …
Is IBS incurable?
Almost 20 years ago I had IBS, and it changed the course of my life. And I go into depth about my story here. When doctors gave me an IBS …
How to heal without antimicrobials
Function medicine focuses on identifying the root cause of symptoms for the most effective intervention. It helps people who have been abandoned by the mainstream medical system. It loosely follows …
“Jedi” mind tricks for taming your gut
Mysterious and uncomfortable digestive issues make us feel out of control. And when we feel out of control, stress spikes. When we try to fix our digestive issues and fail …
How hypnosis finally cleared h. pylori
H. pylori is one of the most common root causes of IBS that I see in my health coaching practice. What makes it so challenging is that it’s hard to …
Mistakes to avoid with SIBO
SIBO is complicated, but not impossible to beat, if you know what you are doing. There are some things that are not in our favor. Not a lot of doctors …
Why your gut health is not improving
Seven reasons your Gut Health is not improving. Root cause medicine, or finding the exact reason for symptoms, is growing in popularity because it improves outcomes greatly. If don’t know …
Is IBS physical or mental?
When doctors imply IBS or mysterious digestive issues are in your head, what do they mean? Are they implying you are making it up? The function of the gut is …
How to find the right digestive health advice
What is the right way to heal IBS? When I was suffering with IBS 20 years ago there was just a tiny fraction of the information available online now. You …