The HTMA Helps You See What Your Body Is Trying to Tell You Your body is always speaking. Sometimes it whispers through fatigue or brain fog, other times it shouts …
What I learned from feeling sick and recovering again
My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and …
How I got over anxiety and depression
Anxiety and stress put a great strain on the adrenals and when the adrenals crash they bring the gut down with it. This can result in increased inflammation, anxiety, depression, …