More people than ever are being diagnosed with SIBO and H. pylori in our post-COVID world. We moved through an overwhelming global event, and the uncertainty that followed continues to …
How to beat histamine intolerance at the root
If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why. Most people are told histamine issues …
How to Tone the Vagus Nerve for your Nervous System Type
As nervous system work becomes more mainstream, especially for gut healing and chronic health issues, the vagus nerve has (rightfully) received a lot of attention. In this post I tell …
How to Know If Your Nervous System Is Causing Gut Symptoms
When addressing the gut the focus is on food, or addressing microbial infections/overgrowths/imbalances. What or how you eat is important. But it’s not the whole story. The food reactions are …