Building a strong and diverse biome of beneficial bacteria is the most powerful things you can do to heal your gut. A recent client case study illustrates this point. What …
How to safely use prebiotic fiber
What are prebiotics? They are food for beneficial bacteria and more powerful in supporting your biome than probiotics (which are the actual bacteria). You can take all the probiotics you …
Restoring your biome with prebiotic and “predigested” food
After many years of avoiding them. I recently had to take an antibiotic due to a dental surgery. Antibiotics can be the last straw that destroys digestive health by disrupting …