My biggest lessons from running hundreds of gut tests on clients is that symptoms don’t tell you the full story. Clients convinced they have yeast find a parasite instead. Those …
What I learned from feeling sick and recovering again
My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and …
How I prevented an IBS relapse
How stress can cause IBS Over my years of health coaching, I’ve heard countless stories about how people developed IBS. These stories all have one thing in common. Stress was …