Irritable Bowel Syndrome treatment

How to avoid buying fake supplements

I wanted to pass along some important information I recently learned that can make a difference in your recovery efforts. Buying your supplements from the right place can be as important as matching the supplements to your condition and taking […]

How I beat IBS twice

Life stories often involve facing and overcoming difficulties. I have been blessed in my life, but a major struggle has been keeping my body, mind and gut in balance to avoid physical and emotional suffering. Our challenges and handicaps in […]

What to do for a SIBO relapse?

SIBO is known for coming back. And this can bring up a lot of anxiety and feel like you don’t have control. But if you’re aware of your body and feel symptoms returning, you can intervene at this critical moment […]

How I beat SIBO in 6 weeks

Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of it all, I came down with a pretty severe case. […]

My SIBO recovery plan

I’m still not sure if SIBO has been a blessing or a curse in my life. At first it seemed like a curse and a health failure. But it was also an opportunity to test out the digestive health knowledge […]

Learning about SIBO from the inside out

Two months ago things changed with my gut. My perfect digestion turned into bloat and gas after every meal. I couldn’t believe after all this time, I could have digestive symptoms again. But this time around, symptom wise, it was […]

Jen’s IBS success story

What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it was possible to keep up my hope and inspiration. That’s […]