The Gut and Psychology Syndrome (GAPS) diet helped pull me out of nervous system freeze and burnout. It cuts out sugar (except for honey and fruit), grains, starches, seed oils, …
A common root cause of SIBO & H. pylori
More people than ever are being diagnosed with SIBO and H. pylori in our post-COVID world. We moved through an overwhelming global event, and the uncertainty that followed continues to …
How to beat histamine intolerance at the root
If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why. Most people are told histamine issues …
How to Tone the Vagus Nerve for your Nervous System Type
As nervous system work becomes more mainstream, especially for gut healing and chronic health issues, the vagus nerve has (rightfully) received a lot of attention. In this post I tell …
Three key principles of Gut Healing that Actually Work
I became a health coach because doctors couldn’t help and told me I could only manage symptoms with medication or reducing stress (but how??). Meanwhile my symptoms kept getting worse. …
Cortisol balancing treat
This recipe was inspired by finding a jar of black currant jelly and remembering just how supportive this often-overlooked berry can be for stress. Black currant juice and extract (the concentrated supplement form) …
Choosing the right cortisol support
Cortisol is the stress hormone associated with nervous system activation and stress. There’s a lot of talk about supporting cortisol these days. I don’t like one-size-fits all recommendations because we …
How Joy healed her gut and back
💫 Joy’s Story: What the Gut Can’t Heal Until the Nervous System Feels Safe When Joy came to me, she thought she was doing everything right for her health. She meditated, …
Is stress or trauma causing symptoms?
Understanding Completion vs. Interruption in Healing Healing happens when something in us finally gets to complete its cycle. Once you understand this, your relationship with stress and your nervous system …
My most helpful resources
The best things in life are free. And while mental and emotional support for healing can be expensive, your body knows how to heal itself without expensive supplement protocols. You …