Your body runs on minerals the same way electricity runs through wires, they help your cells conduct energy. When your minerals are balanced, you feel calm, energized, and resilient. When …
The Healing Power of Tea: the gentlest herbal medicine
Tea is a gentle but powerful herbal medicine for you gut, thyroid, adrenals & liver When we think of herbal medicine, we often imagine tinctures, powders, or strong extracts. But …
How to heal when nothing has worked
A New Paradigm in Healing When healing attempts don’t work we often try again with the same paradigm. Like a stronger or different protocol, cutting more foods, being stricter/doing more, …
5 styles of healing that can slow you down
When it comes to healing, your mindset and patterns matter just as much as the protocol you follow. Over the years of coaching and guiding people through gut and body …
How mineral testing reveals healing blind spots
The HTMA Helps You See What Your Body Is Trying to Tell You Your body is always speaking. Sometimes it whispers through fatigue or brain fog, other times it shouts …
How to get better sleep for gut repair
When we think about gut healing, we usually think about food: what to eat, what to avoid, which supplements to take. But without the powerful foundation of sleep, gut repair …
Why the HTMA may be the only gut test you need
Two decades ago, the hair tissue mineral analysis (HTMA) test was the only lab I used—and it helped me heal my gut for good. Since then, functional gut testing has exploded in …
Root causes for SIBO: holistic approach
When SIBO Keeps Coming Back: Treat the Roots, Not Just the Bugs If you’ve done the antimicrobials and the low-FODMAP diet—and your SIBO keeps boomeranging back—you’re not alone. Killing overgrowth …
When gut issues don’t start in the gut
A whole-person path to healing that teaches you how to help yourself. Many of my clients are knowledgeable about digestive health. They’ve researched, tried protocols, and cut foods—yet they feel …
It took 3 months for GAPs to work
After 3 months on the Gut and Psychology diet I’m finally starting to feel better. The constant hunger and cravings have dissipated, which means my biome is finally starting to …