A whole-person path to healing that teaches you how to help yourself. Many of my clients are knowledgeable about digestive health. They’ve researched, tried protocols, and cut foods—yet they feel …
It took 3 months for GAPs to work
After 3 months on the Gut and Psychology diet I’m finally starting to feel better. The constant hunger and cravings have dissipated, which means my biome is finally starting to …
Four Roots: Holistic Digestive Healing
There’s so much more information on how to heal your gut now than there was 20 years ago when I was healing. Despite this, cases are more complicated, people are …
How broth heals the gut holistically
Broth is one of the best foods for gut healing and general recovery. And it doesn’t just address the body. I’ve been learning about and using the power of broth …
Copper case study: easing PMS
This is a case study for a 32 year old client who complains of diarrhea, mood issues and bloating and it gets much worse right before her cycle. We use …
New way to tackle histamine overload
Histamine intolerance is a HUGE issue for people with gut issues. Certain gut infections or overgrowth produce histamines internally or disrupt histamine degradation from foods. Some histamine in the body …
10 stages of healing
While there’s more information now, more than ever, on how to heal, with ChatGPT and Google playing doctor, we are having a harder time recovering from autoimmune and digestive mystery …
Gut healing effects of apple peel tea
I stumbled upon the amazing health benefits of apple peel tea while making baked apples, a favorite sweet treat. I threw away the peels, but when my husband told me …
My experience on the GAPS diet
This post is about my recent experience with the Gut and Psychology Diet, after healing my gut in my 30s. Two decades ago, I did a diet for a year …
How Ashley stopped bloating and got pregnant
I share success stories on my site because when we know and see what’s possible it helps move us past the doubt and resistance that keeps us stuck. We have …