I stumbled upon the amazing health benefits of apple peel tea while making baked apples, a favorite sweet treat. I threw away the peels, but when my husband told me …
My experience on the GAPS diet
This post is about my recent experience with the Gut and Psychology Diet, after healing my gut in my 30s. Two decades ago, I did a diet for a year …
How Ashley stopped bloating and got pregnant
I share success stories on my site because when we know and see what’s possible it helps move us past the doubt and resistance that keeps us stuck. We have …
What’s keeping you stuck and sick
For 12 years, I’ve helped people solve their digestive issues. I became a digestive health coach because 20 years ago I was diagnosed with IBS. I couldn’t get good help …
How to heal your gut with your mind
Years ago, I was told IBS was in my head. I rejected that IBS had a mental component because I solved my issue completely with diet and mineral balancing. But …
You can’t heal h. pylori without this
H. Pylori is one of the most common root causes of digestive issues. This bacterial infection is the most common in the world with more than half of the population …
Gut healing dessert
Today’s mineral rich and low sugar dessert is a remedy to sugar cravings recipe and will actually help you handle stress better. Here is why. Minerals are essential for balancing …
How to get rid of SIBO without a killing protocol
Many people struggle to alleviate the symptoms of small intestinal bacterial overgrowth (SIBO). When antimicrobial protocols, the elemental diet or antibiotics fail, people are left with few options and even …
Thyroid healing with minerals
A slow thyroid is a an overlooked cause of digestive issues. Thyroid function has a huge impact on gut function, motility and digestion. When the thyroid slows down it can …
Mineral ratios and the gut
The hair tissue mineral analysis test (HTMA) was the only test I took to heal. Because it gives an overall picture of hormonal, metabolic, immune and nervous system health as …