My client is success rate is pretty high, but I wanted to share my opinion about why some clients do better than others. While I give all my clients the …
The right way to do a parasite cleanse
Parasites are a common infection that can wreak havoc on the biome. There’s so much conflicting advice online, but the best way to get good information is to read people’s …
Getting enough safe carbs for IBS
Starchy or fibrous carbohydrates are tough for many IBS folks to tolerate. But carbs are necessary for healthy hormone function, a strong biome, good energy and blood sugar stability. Spaghetti …
Vagus nerve and HRV
The vagus nerve is the main nerve of the parasympathetic nervous system. It has the power to lower inflammation, tame anxiety and ease gut symptoms. Poor vagal function can cause …
Six reason it may be hard to get rid of h. pylori
H. pylori is often at the root cause of low stomach acid, poor digestion and microbial overgrowth. I see more of it than any other pathogen in my health coaching …
Benefits of the elemental diet
The elemental diet is most commonly used to eradicate SIBO (small intestinal bacterial overgrowth) and for more serious autoimmune conditions like ulcerative colitis and Chrons. But the elemental diet is …
The ideal breakfast for IBS
The standard American diet is heavy in refined and simple carbs, like toast, pancakes, waffles, oatmeal, cereal, yogurt and granola and fruit-based smoothies. For most people, these kinds of breakfasts …
Recipe for healing leaky gut
Can you have treats and lower inflammation, while healing your digestive tract at the same time? Absolutely. I have written two downloadable cookbooks that provide more than 100 gut safe …
How to boost your biome with food intolerances
We are making very important discoveries in biome science. I am keeping on top of it. This blog is about how to boost your biome when you react to the …
Is IBS incurable?
Almost 20 years ago I had IBS, and it changed the course of my life. And I go into depth about my story here. When doctors gave me an IBS …