The GI Map, a sensitive at home stool test, has helped me find infections that are otherwise hard to test for, such as parasites, candida and h. Pylori. The GI …
Which tea helps IBS
Tea is the oldest herbal medicine there is. If you’re tea lover this post is for you. If not, it may turn you into one. What I love about using …
Best natural protocol for h. pylori
My H. Pylori Rescue Guide covers two of the most commonly used and effective natural protocols I use for eradication. I wrote it because I’m not a big fan of …
Low FODMAP “Lara Bars”
Treats are not off limits if they are made with the right ingredients. My imitation Lara Bars, from my Treats That Heal no bake cookbook, are Low FODMAP, easy to …
Why my clients recover
My client is success rate is pretty high, but I wanted to share my opinion about why some clients do better than others. While I give all my clients the …
The right way to do a parasite cleanse
Parasites are a common infection that can wreak havoc on the biome. There’s so much conflicting advice online, but the best way to get good information is to read people’s …
Getting enough safe carbs for IBS
Starchy or fibrous carbohydrates are tough for many IBS folks to tolerate. But carbs are necessary for healthy hormone function, a strong biome, good energy and blood sugar stability. Spaghetti …
Vagus nerve and HRV
The vagus nerve is the main nerve of the parasympathetic nervous system. It has the power to lower inflammation, tame anxiety and ease gut symptoms. Poor vagal function can cause …
Six reason it may be hard to get rid of h. pylori
H. pylori is often at the root cause of low stomach acid, poor digestion and microbial overgrowth. I see more of it than any other pathogen in my health coaching …
Benefits of the elemental diet
The elemental diet is most commonly used to eradicate SIBO (small intestinal bacterial overgrowth) and for more serious autoimmune conditions like ulcerative colitis and Chrons. But the elemental diet is …