The standard American diet is heavy in refined and simple carbs, like toast, pancakes, waffles, oatmeal, cereal, yogurt and granola and fruit-based smoothies. For most people, these kinds of breakfasts …
Recipe for healing leaky gut
Can you have treats and lower inflammation, while healing your digestive tract at the same time? Absolutely. I have written two downloadable cookbooks that provide more than 100 gut safe …
How to boost your biome with food intolerances
We are making very important discoveries in biome science. I am keeping on top of it. This blog is about how to boost your biome when you react to the …
Is IBS incurable?
Almost 20 years ago I had IBS, and it changed the course of my life. And I go into depth about my story here. When doctors gave me an IBS …
Best ways to track healing progress
My biggest lessons from running hundreds of gut tests on clients is that symptoms don’t tell you the full story. Clients convinced they have yeast find a parasite instead. Those …
Weight loss and the biome
Gut related weight loss or gain is a concern for many of my clients. Not being able to keep weight on is usually an issue of low stomach acid (can’t …
How to find your IBS food triggers
Food fear or fear of eating is the biggest issues I see among clients. It’s yet another symptom of IBS. Not knowing what will trigger symptoms causes people to cut …
How to heal without antimicrobials
Function medicine focuses on identifying the root cause of symptoms for the most effective intervention. It helps people who have been abandoned by the mainstream medical system. It loosely follows …
How to eliminate a stubborn case of h. pylori
One of my specialities as an IBS coach is h. pylori, which is a bacterial infection of the stomach that lowers stomach acid and impairs digestion. I have included everything …
10 ways to bust sugar cravings
Sugar can prevent you from healing your gut and adrenals. It promotes inflammation, messes with your blood sugar and mood and stresses adrenals and liver. There are many reason to …