You may know the mind and gut are connected. But what are practical ways to harness the power of that connection? The most valuable thing I’ve learned as a digestive …
How to do the elemental diet for SIBO
Mary, my recent SIBO success story shares her experience in beating Methane overgrowth with the elemental diet. The elemental diet is an option for clearing SIBO when herbs or antibiotics …
Mistakes to avoid with SIBO
SIBO is complicated, but not impossible to beat, if you know what you are doing. There are some things that are not in our favor. Not a lot of doctors …
DIY Leaky Gut repair powder
Leaky gut repair is usually the last part of any gut healing protocol. Once the root cause of leaky gut has been solved the repair process can start. But it …
A bacterial deficiency that indicates Leaky Gut
The link between Akkermansia and Leaky Gut Akkermansia is a keystone bacterial strain that supports the balance of the microbiome and helps prevent digestive and metabolic issues. It feeds off …
Why your gut health is not improving
Seven reasons your Gut Health is not improving. Root cause medicine, or finding the exact reason for symptoms, is growing in popularity because it improves outcomes greatly. If don’t know …
Is IBS physical or mental?
When doctors imply IBS or mysterious digestive issues are in your head, what do they mean? Are they implying you are making it up? The function of the gut is …
How to find the right digestive health advice
What is the right way to heal IBS? When I was suffering with IBS 20 years ago there was just a tiny fraction of the information available online now. You …
Clearing silent reflux
Getting rid of silent reflux and bloating is possible with functional testing, the right herbal protocol and some diet change. My series of client success stories are intended to teach …
Top IBS causes and how to fix them
Six things that are a common part of modern life can cause IBS-type digestive symptoms in people who are not aware of the consequences. When you are aware of these …