Get ready for 3 ingredient prebiotic cookies that feed the gut microbiome while satiating cravings for carbs. Two years ago, I decided to write a cookbook for people with IBS …
How to safely use prebiotic fiber
What are prebiotics? They are food for beneficial bacteria and more powerful in supporting your biome than probiotics (which are the actual bacteria). You can take all the probiotics you …
Foods to avoid with IBS
IBS trigger foods and IBS foods to avoid are different for everyone. Food sensitivities can be very personal, as the immune system can tag any healthy food as the enemy …
What I learned from feeling sick and recovering again
My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and …
IBS friendly treats: 2-minute deconstructed rice crispy treats
Not all treats wreck your gut or trigger IBS. That is why I wrote a whole cookbook of treats that lower inflammation instead of triggering it. When the craving strikes …
The 5 types of supplements that make any protocol more effective
With the popularity of functional medicine, antimicrobial herbs have replaced antibiotics with the aim to rebalance the biome and reduce the overgrowth of pathogens. While these herbs can be effective, …
How Casey beat h pylori naturally
Working with H. Pylori is one of my specialties. And I feel called to educate people about how to identify it, eradicate it with the least amount of damage and …
The two root causes of reflux or GERD
Reflux or GERD are two of the most common digestive issues I help clients with. And there are two common root causes for this symptom. I cover them below. I …
Healthiest hot cocoa recipe and how I lowered my thyroid antibodies
Food can be your greatest healing support or your biggest roadblock to improving. Figuring out how to slash inflammation with food is always not easy but doable. I’m working on …
How building your biome lowers inflammation
Healing the gut is not just about killing pathogens, it’s about supporting the beneficial bacteria that crowd out those bad guys, digest your food, promote stable mood, lower inflammation and …