I work with clients who are much more sensitive than the average person. And therefore need the usual protocol to be tailored to their body for the more comfort and …
Best milk alternative for IBS
Is dairy bad for IBS? I get asked this questions frequently. The answer is: it depends. Gluten and dairy are the first culprits to eliminate when trying to pinpoint food …
The gut hormone IBS connection
Why do IBS symptoms seem to flare around the menstrual cycle? Why are women more likely to have IBS than men? Why do some women experience digestives problems like IBS …
How Myra got rid of bloating with SIBO
I’ve had client success stories that were pretty straight forward. But Myra’s story is more unusual. Myra got rid of her SIBO symptoms without getting rid of SIBO. That’s because …
The best probiotics for SIBO
Probiotics can be tricky when you have SIBO. It can make many people with small intestinal bacterial overgrowth feel worse. For those that want to support their biome, despite having …
How to address an IBS diagnosis naturally with mind body work
Getting an IBS diagnosis does not mean you will live with digestive problems forever. I remember getting my diagnosis clearly. I was told there was no cure and it was …
How to bake gut-friendly cookies
Get ready for 3 ingredient prebiotic cookies that feed the gut microbiome while satiating cravings for carbs. Two years ago, I decided to write a cookbook for people with IBS …
How to safely use prebiotic fiber
What are prebiotics? They are food for beneficial bacteria and more powerful in supporting your biome than probiotics (which are the actual bacteria). You can take all the probiotics you …
Foods to avoid with IBS
IBS trigger foods and IBS foods to avoid are different for everyone. Food sensitivities can be very personal, as the immune system can tag any healthy food as the enemy …
What I learned from feeling sick and recovering again
My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and …