Reflux or GERD are two of the most common digestive issues I help clients with. And there are two common root causes for this symptom. I cover them below. I …
Healthiest hot cocoa recipe and how I lowered my thyroid antibodies
Food can be your greatest healing support or your biggest roadblock to improving. Figuring out how to slash inflammation with food is always not easy but doable. I’m working on …
How building your biome lowers inflammation
Healing the gut is not just about killing pathogens, it’s about supporting the beneficial bacteria that crowd out those bad guys, digest your food, promote stable mood, lower inflammation and …
A blood test that gives you clues about what’s wrong
I have written extensively about how the GI Map. It has made a huge difference in the success rates of my clients. That’s why I’ve been able to publish so …
Can you heal IBS? Val did.
Can you get rid of IBS? I’m not the only one who has. While doctors may tell you it’s not possible. I strongly disagree. The hurdle with an IBS diagnosis …
Flaxseed vegan banana bread
There are many gut health benefits from flax seeds. Flax seeds are natural binders (they bind to toxins and heavy metals in the gut), help some people move their bowels, …
How the GI Map helped me heal my gut
You can’t fix something if you don’t know what’s broken. That’s why the GI Map stool test has made the biggest difference in helping my clients. We can hone in …
How I got over anxiety and depression
Anxiety and stress put a great strain on the adrenals and when the adrenals crash they bring the gut down with it. This can result in increased inflammation, anxiety, depression, …
Using binders for IBS
While binders are a great support for people suffering from IBS, they don’t get as much attention as popular products like probiotics, antimicrobials or prokinetics. Binders are commonly used to …
How to prevent leaky gut from pain meds
Two of the common triggers of IBS are antibiotics and use/overuse of pain medication (over the counter and prescribed non steroidal anti inflammatory drugs (NSAIDs) like opiates/pain meds and over …