After many years of avoiding them. I recently had to take an antibiotic due to a dental surgery. Antibiotics can be the last straw that destroys digestive health by disrupting …
How Crystal reduced her thyroid antibodies by healing her gut
For years, I read that autoimmune disease starts in the gut. But then I got to see it in action. My friend Crystal lowered her thyroid antibodies and reduced her …
How h. pylori leads to IBS and how to get rid of it
Many digestive health issues that are classified as IBS, start with an infection of the stomach called h. pylori. But this common infection does not have the same effect on …
Katya’s IBS Healing Success story
How to heal from IBS When I had IBS, reading about other people’s healing success stories was my mental health lifeline. Because I was trying to heal my gut with …
Detox treats for IBS
While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that …
Managing GERD and reflux with diet and testing
GERD and reflux is one of the most common digestive complaints. It’s incredibly uncomfortable and can negatively impact quality of life. While prescription and over the counter acid blocking medications …
Egg-free breakfast ideas
A few months ago I learned that I had a sensitivity to eggs, and they were a staple of my diet. I used them in baked good and ate them …
How retesting improves success rates for IBS
Healing your gut is hugely challenging. But understanding a few basics about gut infections and testing can make a big difference when doubt and defeat start creeping in. I’m going …
Who should do food sensitivity testing?
There’s two ways to approach healing. Do the proper testing so you have the right data to create a more targeted and personalized your approach. You now have a map …
Can treats heal your gut?
Can you have your cake and heal your gut too? Yes! I’ve spent the last year creating recipes for people with digestive issues. Working with my IBS clients, I realized …