Can you have your cake and heal your gut too? Yes! I’ve spent the last year creating recipes for people with digestive issues. Working with my IBS clients, I realized …
Kristen’s IBS success story & advice “test don’t guess”
Kristen’s IBS success story is not unusual. Because she couldn’t get help from doctors she sought a natural remedy for IBS. But before she reached out to me, she did …
Are biofilms the missing link for chronic IBS?
Researchers are discovering that biofilms may be the reason why some infections are so hard to treat with antibiotics. Including pathogens that drive IBS symptoms. The more we know about …
What are prebiotics and who should take them?
One of the most interesting and promising research topics in IBS is the biome, the unique bacterial ecology in our belly which regulates our immune system, mood and digestive function. …
The IBS mold connection
Unfortunately after living in a moldy apartment for a year, I have added mold toxicity/illness to my knowledge bank. What I discovered in my research is that mold effects the …
How to build keystone bacterial strains for IBS support
The gut microbiome is currently one of the hottest topics in medical research. But it takes close to 17 years for any current research to make it into medical school …
How travel effects IBS
Traveling can be tough for people with IBS-D (diarrhea predominant) and traveling (particularly airplane travel) can worsen constipation. But new research on the microbiome has shown that traveling through time …
Root cause for IBS: LIBO & methanogens in the large intestine
Small intestinal bacterial overgrowth, or SIBO, is a well known root cause of IBS by both functional practitioners and some MDs. But what if your SIBO test comes back negative? …
Apple cider vinegar bone broth gummy recipe
This recipe is going to be part of my Treats that Heal Digestive Guide and Recipe book. You can get more info on my book here. It will be full …
The results of my parasite protocol
A while ago I wrote about parasites as one of the possible root causes of IBS here. At the time I had no idea that I was infected with two …