Bloating is one of the most common symptoms of IBS. And the most maddening. It can cause strong emotions and make you feel uncomfortable in your own body. The worst …
How to recover from antibiotics
One of the main contributing factors that led me to develop IBS was a massive dose of antibiotics to treat the Lyme disease. It was IV antibiotics, a bag a …
Foods that heal IBS
I know the pain of not being able to eat your favorite foods and treats. The very firs time I healed IBS, I spent a year eating absolutely no sugar …
Rebecca’s IBS success story
The reason I became a health coach is because of a life changing experience that happened to me in my late 20s and 30s. I was diagnosed with IBS. But …
How you can “suddenly” developed IBS
I hear this story frequently from clients. One day they were perfectly healthy, then after either intense stress or a poor diet or surgery or child birth or antibiotics, etc..they …
How to address pathogens in the right order
Both leaky gut and candida get a lot of attention as a common causes of digestive issues. Both can be triggered by chronic stress, a poor diet and antibiotic use, …
The reason why your IBS protocol is not working
You may have done your research, found a practitioner to help you, done your gut testing, taken your supplements religiously and followed your dietary recommendations without much success in improving …
How to fight an infection without prescription antibiotics
In my experience, a course or two of antibiotics is one of the more common triggers of IBS. More than half of my clients share this root cause. While antibiotics …
Easy to digest, protein-rich smoothie recipe (& best protein powders for IBS)
If you are having trouble digesting your food, you may not be poorly absorbing your nutrients, no matter how well you eat you eat. But even with compromised digestion, there …
IBS success story using function lab testing
I’ve helped many clients recover their digestive health, and while their stories are different, I am thrilled that my client Selina agreed to share her recovery story. While everyone’s path …