I want to teach you about carbohydrates to understand the different healing diets out their and their benefits. Carbs are a confusing topic. What we’ve been taught about general nutrition …
My favorite supplements for IBS
The road to health requires more than just supplements, but the right supplements can be incredibly supportive. I’ve tried a lot of supplements over the years and many of them …
How to fix anxiety
Anxiety and IBS go hand in hand. Getting sick sends anxiety through the roof. So addressing anxiety will speed up gut and adrenal healing. Healing anxiety is tricky, but I’ve …
Anxiety and IBS
Anxiety is a big problem among IBS sufferers. Before IBS there was likely a proclivity towards anxiety but after IBS anxiety levels seem to go through the roof. The cause …
Home tests for IBS
We all do it. When mysterious health symptom hit we jump online and start googling our symptoms. The Internet has been a blessing for health education and empowerment. But it …
The nervous system is the missing piece in IBS
In the last decade the conversation about healing IBS has improved greatly. When I was sick, the advice was to eat fiber and avoid acidic and fatty foods. Currently, the …
All about h.pylori and stomach acid
From personal experience I learned a few lessons about stomach acid and hidden infections. The story starts 11 years ago when I had IBS. Eventually I developed a bad case …
The right tests for IBS
In my last blog post I wrote about how adrenal fatigue can wreak havoc on the gut, leading to infections, inflammation, and IBS. I also wrote about my personal experience …
Why you should care about adrenal fatigue
I’ve seen an interesting pattern emerge in many of my clients. Many of them had a period of prolonged stress or a traumatic life event happen sometime before their IBS …
How to speed up your recovery
In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing …