Anxiety and IBS go hand in hand. Getting sick sends anxiety through the roof. So addressing anxiety will speed up gut and adrenal healing. Healing anxiety is tricky, but I’ve …
Anxiety and IBS
Anxiety is a big problem among IBS sufferers. Before IBS there was likely a proclivity towards anxiety but after IBS anxiety levels seem to go through the roof. The cause …
Home tests for IBS
We all do it. When mysterious health symptom hit we jump online and start googling our symptoms. The Internet has been a blessing for health education and empowerment. But it …
The nervous system is the missing piece in IBS
In the last decade the conversation about healing IBS has improved greatly. When I was sick, the advice was to eat fiber and avoid acidic and fatty foods. Currently, the …
All about h.pylori and stomach acid
From personal experience I learned a few lessons about stomach acid and hidden infections. The story starts 11 years ago when I had IBS. Eventually I developed a bad case …
The right tests for IBS
In my last blog post I wrote about how adrenal fatigue can wreak havoc on the gut, leading to infections, inflammation, and IBS. I also wrote about my personal experience …
Why you should care about adrenal fatigue
I’ve seen an interesting pattern emerge in many of my clients. Many of them had a period of prolonged stress or a traumatic life event happen sometime before their IBS …
How to speed up your recovery
In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing …
Another IBS Superhealer story
Many of my readers have found me while searching for IBS success stories. Of all the things I’ve shared with you, I think my healing success story is the most …
How I went from hypochondriac to superhealer
I turned 43 recently and realized it’s been a decade since I did my year-long healing diet/cleanse to heal my digestion. At first, after finishing my year-long cleanse, I was …