Like many of us, Rebecca was diagnosed with IBS by doctors but could not get proper help for it. Finally, through her own investigation she figured out that her IBS …
How to test your bacteria at home
When it comes to IBS, testing is extremely valuable because it helps people narrow down the root cause of their digestive imbalance. Without testing, it’s easy to spend years in …
Flu and cold recovery without drugs
I’ve worked hard on my immune system, and I rarely get sick. However, the week before Christmas I got hit with the flu: temperature, body aches, chills, trouble sleeping, etc. …
No bake gut-healthy treats
It’s easy to feel left out around the holidays when everyone is indulging in gluteny, sugary treats that won’t work with your body. But don’t forget there’s a world of …
Easy stress reducing detox tips
Winter weather and the stress of the holidays can do a number on the immune system, the liver and the nervous system, which greatly affects digestive function. After the holiday …
How gluten effects IBS
The question I’m asked most often by clients and readers is if they’ll ever be able to eat dairy and gluten again? The answer is a bit complicated but I’m …
Bone broth how to and recipes
Bone broth is medicine for the gut, it boosts the immune system, seals the gut lining and remineralizes the body. Our ancestors have been making it forever but in modern …
How carbohydrates effect IBS
I want to teach you about carbohydrates to understand the different healing diets out their and their benefits. Carbs are a confusing topic. What we’ve been taught about general nutrition …
My favorite supplements for IBS
The road to health requires more than just supplements, but the right supplements can be incredibly supportive. I’ve tried a lot of supplements over the years and many of them …
How to fix anxiety
Anxiety and IBS go hand in hand. Getting sick sends anxiety through the roof. So addressing anxiety will speed up gut and adrenal healing. Healing anxiety is tricky, but I’ve …