Many people e-mail me to ask what I did specifically to heal my gut so completely? I’ve been pretty transparent about most of it. I spent a year eating a …
IBS success story: Paleo recipes and managing stress
I met Ceri at a Paleo potluck and we bonded over IBS and Paleo recipes. She has become a friend. I asked her to write a guest blog because …
What to eat when everything bothers you
We can learn a lot about the natural healing process from animals. Animals don’t go to doctors (at least wild ones don’t). When they are sick they instinctively fast and …
The truth about the birth control pill and digestion
This blog post is half reader success story and half awareness raising for the dangers of the birth control pill. This topic is near and dear to my heart, because …
Paleo low FODMAP recipes
When I started my business I wanted to remembered more clearly what it was like emotionally when I was sick and getting nowhere in the healing process. But memories of …
Chi Gong exercise for anxiety
I’ve finally made a Chi Gong video. It’s far from perfect. The original audio was too quiet so I added a voice over so you can hear the instructions better. …
The key to healing IBS
The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it …
Superfood dessert: Blueberry kefir jello
What do you get when you combine three superfoods in one dessert? A gut healing way to end your meal or start your morning. Deliciously. Who knew that this jiggly …
Hidden Causes Of IBS Your Doctor Might Not Look For
Irritable Bowel Syndrome is a diagnosis of exclusion, rather than an actual disease. When standard gastrointestinal tests show nothing wrong, yet digestive symptoms persist, doctors rely on symptoms to give …
The best yoga for IBS: Yoga Nidra
Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. …