Trying to find the best diet for IBS can be a confusing process, especially if you are an avid online researchers. The more you read about the different options the …
IBS Diet: Chia Seeds and Soluble Fiber
How do Chia Seeds help with IBS? Chia is the current “it” seed. I may be giving away my age but I remember the chia craze a little differently from …
Fecal transplants: An effective treatment for bacterial infections (c difficile) and IBS
Despite their gross-out factor, fecal transplants (also called feces transplant, stool transplant and fecal bacteriotherapy) are proven to be more effective in treating stubborn (and dangerous) bacterial infections like c …
Map the bacteria in your gut
I have been voraciously reading about digestive issues this year and though it is a complicated topic, all roads seem to be leading back to beneficial bacteria in the gut. …
Colonics and IBS
Are Colonics a Good Treatment for Constipation and IBS? Colon cleansing (also called colonics and colonic irrigation) is a controversial treatment for digestive issues. Colonics are NOT recommended for people …
Shame and IBS: Talk about it to heal faster
A major factor that keeps people from healing their digestive issues…… Want to heal your digestion? If so, do your actions match your intentions? The number one problem that prevents …
IBS diet: Cabbage
Welcome to my new weekly blog series that highlights a different food each week. I will tell you everything you need to know about that food when it comes to …
Cure for IBS: healing success stories
Success stories to inspire your cure for IBS! When I was looking for a solution to heal my gut there were many failed attempts and little reason for hope. The …
How to rock your Allergy Elimination Diet
The allergy elimination diet is great way to figure out what food’s are problematic for your body. And it often more accurate and definitely cheaper than medical food allergy testing. …
How to reverse dairy allergies and the healthiest dairy alternatives
It’s not news that dairy causes digestive problems for so many people but there are also a lot of misconceptions about dairy. Not all dairy is created equal. And not …