I believe that refined sugar is one of the most harmful substances to an unbalanced gut. It feeds bad bacteria and taxes your liver and your adrenals. Removing the white …
The best cure for sugar cravings. Sweet potato recipes
Sugar cravings are no joke. Sugar is the primary food of the bad bacteria that live in your gut. So SUPER STRONG cravings for sugar is the way those bad …
3 Bone broth recipes to heal digestion
Close to a decade ago, when I was healing my digestion, there was just a fraction of the gut-healing information available online today. I don’t remember reading about the intestinal …
“Hold the Bagel” lox salad
I made this dish the other day because I’m a huge lox (smoked salmon) and bagel fan. But I don’t eat bagels. So I tried to recreate the flavor elements …
Does acupuncture heal IBS?
How Does Acupuncture work for IBS? I didn’t know much about acupuncture when I was sick, but I heard good things and was willing to try anything. If you Google …
IBS diet: The world’s healthiest hamburger
Hamburgers are not considered health food by most people. They’re right. All that processed white bread, sugary condiments, and beef full of hormones and antibiotics. But you don’t have to …
How to go grain free AND LOVE IT!
Switching from a standard American diet to a gut-healthy diet can be hard. Change is uncomfortable. And deprivation is even worse. Lack of discipline, strong cravings, and resistance to restriction …
IBS diet: Grain-free Pad thai
I love Thai food and Pad thai is one of my favorite dishes! I wanted to recreate it’s most delicious flavor elements while replacing the rice noodles with a tummy-friendly …
Don’t feel alone, plug into these healing communities
This site is called Do It Yourself, NOT Do It Alone. While you are the person in charge of your health you also need help and support to accomplish your …
IBS diet: Grain free crab cakes
I enjoy experimenting with grain-free versions of old favorites. These crab cakes are easy to make with sweet potato and coconut flour. My variation: instead of frying them individually I …