Grain-free diets are the first set of diets I will cover in my “Diet for IBS” series. Grain-free diets, like the Paleo diet, have been gaining in popularity because they …
Which IBS diet is right for you? Part 1 of the 4-part series on healing diets
I believe that food is the best medicine. Not because I’ve read it or heard it, but because I’ve seen it and lived it. Bodies wants to heal but the …
What are the best probiotics?
What brand of supplements provide the best probiotics dose? The question I’m most frequently asked, as a digestive health expert, is what are the best probiotics supplements? The answer is …
Shopping list for IBS
You don’t have to spend a fortune to eat right for your gut Being on a budget shouldn’t keep you from eating whole, natural foods. You don’t have to shop …
How to heal IBS: Power of Persistence
HOW TO HEAL IBS: YOUR NUMBER ONE SUPERPOWER IS PERSISTENCE I know how tough it is to attempt to heal yourself and fail. It can make you feel hopeless and …
IBS and anxiety: how to choose anxiety-busting food
Today’s guest post by health writer, Jaclyn Desforges, is about how to use food to alleviate anxiety issues. I’ve personally struggled with anxiety my whole life. But instead of accepting …
Increasing your healing power with your subconscious mind
The reason that most New Years resolutions fail is the same reason that some people can’t manage to make the changes to heal themselves. When we set goals, intentions and …
Use your intution to find the best diet for IBS
Trying to find the best diet for IBS can be a confusing process, especially if you are an avid online researchers. The more you read about the different options the …
IBS Diet: Chia Seeds and Soluble Fiber
How do Chia Seeds help with IBS? Chia is the current “it” seed. I may be giving away my age but I remember the chia craze a little differently from …
Fecal transplants: An effective treatment for bacterial infections (c difficile) and IBS
Despite their gross-out factor, fecal transplants (also called feces transplant, stool transplant and fecal bacteriotherapy) are proven to be more effective in treating stubborn (and dangerous) bacterial infections like c …