More ways to heal symptoms with these IBS diets The diets I talk about this week have one thing in common. They eliminate triggering foods that can cause digestive symptoms …
How I learned to ease anxiety through Qi Gong
I’ve always been fascinating by intuition. I often sense things that others don’t. I thought it came from my head or was a magical power. Then I discovered it came …
One cause of IBS: SIBO (Small intestinal bacterial overgrowth)
All about SIBO You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition. In …
IBS diet: Pumpkin seeds
I don’t want to be the person who’s always telling you what NOT to eat. There are a ton of wonderful things out there that you can eat and I …
Which IBS Diet is right for you? Part two: Go grain-free
Grain-free diets are the first set of diets I will cover in my “Diet for IBS” series. Grain-free diets, like the Paleo diet, have been gaining in popularity because they …
Which IBS diet is right for you? Part 1 of the 4-part series on healing diets
I believe that food is the best medicine. Not because I’ve read it or heard it, but because I’ve seen it and lived it. Bodies wants to heal but the …
What are the best probiotics?
What brand of supplements provide the best probiotics dose? The question I’m most frequently asked, as a digestive health expert, is what are the best probiotics supplements? The answer is …
Shopping list for IBS
You don’t have to spend a fortune to eat right for your gut Being on a budget shouldn’t keep you from eating whole, natural foods. You don’t have to shop …
How to heal IBS: Power of Persistence
HOW TO HEAL IBS: YOUR NUMBER ONE SUPERPOWER IS PERSISTENCE I know how tough it is to attempt to heal yourself and fail. It can make you feel hopeless and …
IBS and anxiety: how to choose anxiety-busting food
Today’s guest post by health writer, Jaclyn Desforges, is about how to use food to alleviate anxiety issues. I’ve personally struggled with anxiety my whole life. But instead of accepting …