Diet gets a lot of attention in the alternative healing world but it’s not the only solution for healing. People are so busy fighting about what to eat that they …
IBS diet: substitution versus deprivation
No one likes deprivation. That’s why deprivation is not a sustainable strategy for changing your diet. Instead of taking your favorite foods out of your diet and using willpower to …
How to avoid infectious disease
Forget vaccines and put away that antibacterial soap. If you want to avoid infectious diseases, anything from the common cold to food poisoning to parasites, learn how to bolster your …
Seven day of international Paleo dinners
My IBS diet series may have you toying with the idea of going grain-free but actually making that transition can seem overwhelming. Grains are a staple ingredient in most cooking and …
How to listen to your body
These words are dedicated to Monica. Monica is the woman who saves me from myself – or more specifically, saves my body from the abuse I put it through. She …
IBS Diet part 4: elemental, Ayurveda, raw food, juice and liver cleansing
This is the last installment of my IBS diet series. If you missed the first three parts, they are here, here and here. In this article, I’ll cover less popular …
IBS diet: Elimination diets (part 3)
More ways to heal symptoms with these IBS diets The diets I talk about this week have one thing in common. They eliminate triggering foods that can cause digestive symptoms …
How I learned to ease anxiety through Qi Gong
I’ve always been fascinating by intuition. I often sense things that others don’t. I thought it came from my head or was a magical power. Then I discovered it came …
One cause of IBS: SIBO (Small intestinal bacterial overgrowth)
All about SIBO You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition. In …
IBS diet: Pumpkin seeds
I don’t want to be the person who’s always telling you what NOT to eat. There are a ton of wonderful things out there that you can eat and I …