How Does Acupuncture work for IBS? I didn’t know much about acupuncture when I was sick, but I heard good things and was willing to try anything. If you Google …
IBS diet: The world’s healthiest hamburger
Hamburgers are not considered health food by most people. They’re right. All that processed white bread, sugary condiments, and beef full of hormones and antibiotics. But you don’t have to …
How to go grain free AND LOVE IT!
Switching from a standard American diet to a gut-healthy diet can be hard. Change is uncomfortable. And deprivation is even worse. Lack of discipline, strong cravings, and resistance to restriction …
IBS diet: Grain-free Pad thai
I love Thai food and Pad thai is one of my favorite dishes! I wanted to recreate it’s most delicious flavor elements while replacing the rice noodles with a tummy-friendly …
Don’t feel alone, plug into these healing communities
This site is called Do It Yourself, NOT Do It Alone. While you are the person in charge of your health you also need help and support to accomplish your …
IBS diet: Grain free crab cakes
I enjoy experimenting with grain-free versions of old favorites. These crab cakes are easy to make with sweet potato and coconut flour. My variation: instead of frying them individually I …
Paleo cauliflower rice sushi
White foods like sugar, wheat flour and rice feed bad bacteria and yeast in the gut and promote inflammation. Even thought I no longer have digestive issues, I believe deeply …
How hypnosis helps with IBS
Hypnosis is a popular and successful treatment for IBS. Ever wonder why? I was extremely curious to find out, so I interviewed a local hypnotherapist and sampled a session. I …
“Riced” cauliflower: a tasty substitution for rice
I eat grain-free 90 percent of the time. But I miss making fried brown rice. It used to be one of my go-to, easy comfort dishes. So I decided to …
The supplements I used to heal my digestion and what I take now
Supplements are a bit controversial. Some people love taking natural herbs, minerals and vitamins while others can’t stand the idea of swallowing a pill. The best way to get nutrients …