Lyme disease and mold toxicity can wreak havoc on the body, causing IBS-like digestive issues. Doctors often dismiss IBS complaints as stress related and don’t test for Lyme disease or …
Can eradicating h.Pylori get rid of SIBO?
In my practice, I’ve noticed that clients with both h. pylori (bacterial infection of the stomach) and SIBO (small intestinal bacterial overgrowth), experience a huge improvement in digestive symptoms after …
Best low cost test for stomach acid and adrenals
In my experience, low stomach acid and depleted adrenals are among the top causes for gut infections and overgrowths like SIBO, LIBO (large intestinal bacterial overgrowth), yeast and parasites. Which …
Desserts for leaky gut
Leaky gut or intestinal permeability is an inflammatory condition caused by gut infections, poor diet, gluten intolerance, overconsumption of alcohol, smoking, certain medications, stress or exposure to toxins. These root …
How to find hidden h. pylori
Why do I recommend getting a GI Map stool test, when you can get stool tests for free at your doctor’s office? The GI Map is expensive at $425, but …
Adrenals, metabolism & gut health
Adrenal function is vital to gut health because they produce cortisol. And cortisol helps balance inflammation and stabilize blood sugar. Because cortisol is a stress hormone, it gets depleted when …
Why minerals are important for gut health
The relationship between minerals and gut health is not always apparent. I’ve learned from personal experience and years of coaching clients that the function of the gut depends on how …
Foods that boost minerals
There are 4 vital minerals, called primary minerals, that form the backbone of a healthy metabolism, mitochondria, adrenals, thyroid, blood sugar balance and nervous system. They are calcium, magnesium. sodium …
Homemade mineral water recipe
Spaghetti squash is a low FODMAP, low carb, safe-fiber veggies. It’s available year round in most of the U.S. but it’s in season during the fall. It’s versatile veggie that …
How to heal the gut with low fiber elimination diets
Conventional health and nutrition advice says eat more fiber for a healthy and regulated gut. That advice is aimed towards people with average health, who want to improve their gut …