If you’re eating “healthy” and doing all the right things but still feel inflamed, reactive, or unwell, histamine intolerance could be part of why. Most people are told histamine issues …
How to Tone the Vagus Nerve for your Nervous System Type
As nervous system work becomes more mainstream, especially for gut healing and chronic health issues, the vagus nerve has (rightfully) received a lot of attention. In this post I tell …
Is stress or trauma causing symptoms?
Understanding Completion vs. Interruption in Healing Healing happens when something in us finally gets to complete its cycle. Once you understand this, your relationship with stress and your nervous system …
How to Know If Your Nervous System Is Causing Gut Symptoms
When addressing the gut the focus is on food, or addressing microbial infections/overgrowths/imbalances. What or how you eat is important. But it’s not the whole story. The food reactions are …
Why Your Body Is Not Healing: The Nervous System Stress Pattern That Keeps You Stuck
When the Body Can’t Slow Down. Does this sound familiar? Your body feels like it is moving at one hundred miles per hour while your mind begs for rest. You …
How mineral testing reveals healing blind spots
The HTMA Helps You See What Your Body Is Trying to Tell You Your body is always speaking. Sometimes it whispers through fatigue or brain fog, other times it shouts …
Why the HTMA may be the only gut test you need
Two decades ago, the hair tissue mineral analysis (HTMA) test was the only lab I used—and it helped me heal my gut for good. Since then, functional gut testing has exploded in …
When gut issues don’t start in the gut
A whole-person path to healing that teaches you how to help yourself. Many of my clients are knowledgeable about digestive health. They’ve researched, tried protocols, and cut foods—yet they feel …
Copper case study: easing PMS
This is a case study for a 32 year old client who complains of diarrhea, mood issues and bloating and it gets much worse right before her cycle. We use …
Vagus nerve and HRV
The vagus nerve is the main nerve of the parasympathetic nervous system. It has the power to lower inflammation, tame anxiety and ease gut symptoms. Poor vagal function can cause …