There is a false belief that you can recolonize your gut with probitoics. Not true. In reality, probiotic foods and supplements don’t move in as residents. They act more like …
How to treat SIBO & the immune system with no antimicrobials
It’s not uncommon for some people with SIBO or IBS to react to anti-microbial herbs and supplements. It leave them in a quandry because one of the best ways to …
What to do for an IBS flare (recipe included)
An IBS flare up can be brought on by strong emotion or stress, eating the wrong, inflammatory food, travel or no obvious reason. While preventing a flare may be tough, …
My dietary staples for digestive health
The biggest change I made since having and getting rid of SIBO last year was to cut gluten out of my diet 100 percent of the time. Before that I …
Low carb, low FODMAP gut healing muffins
Finding healthy treats to eat while healing your gut is not easy, but I’ve got you covered. These muffins are easy to make and include one of the best ingredients …
What I use to keep my gut in balance during the stress of the holiday
The holidays are the worst time of the year for digestive health. The mix of stress, emotion, travel, family dynamics, and food temptation can do a number on body and …
The Ketogenic diet for IBS
Finding out I had SIBO at the beginning of 2017 taught me some important about my body. Leading up to my SIBO test I was following a Paleo diet, which …
Low FODMAP anti inflammatory treats: Golden Cups
For the last 5 months I’ve consumed no sugars other than the natural ones found in fruit and starches. I know how addictive sugar is but addictions are meant to …
The amazing benefits of broccoli sprouts for IBS
Good things often come from bad things. During my stint on the low FODMAP diet, which I’m finishing up in the next few weeks, I discovered some useful tools to …
How Rebecca Coomes healed SIBO naturally
Another SIBO success story There’s so much written on line about how hard SIBO is to treat with a high likelihood of relapse. This stacks the deck against us because …