Your biome is your body guard. It’s the backbone of your immune system and best protection against severe symptoms and pathogenic invasion. The good guys will crowd out the bad …
SIBO vs h. pylori symptoms
The symptoms of h. pylori and SIBO are very similar. Which is why self diagnosing based on symptoms can lead you down the wrong path. I see these conditions most …
How good bacteria heals the gut
Building a strong and diverse biome of beneficial bacteria is the most powerful things you can do to heal your gut. A recent client case study illustrates this point. What …
When to address h. pylori
The GI Map, a sensitive at home stool test, has helped me find infections that are otherwise hard to test for, such as parasites, candida and h. Pylori. The GI …
Which tea helps IBS
Tea is the oldest herbal medicine there is. If you’re tea lover this post is for you. If not, it may turn you into one. What I love about using …
Best natural protocol for h. pylori
My H. Pylori Rescue Guide covers two of the most commonly used and effective natural protocols I use for eradication. I wrote it because I’m not a big fan of …
Low FODMAP “Lara Bars”
Treats are not off limits if they are made with the right ingredients. My imitation Lara Bars, from my Treats That Heal no bake cookbook, are Low FODMAP, easy to …
Why my clients recover
My client is success rate is pretty high, but I wanted to share my opinion about why some clients do better than others. While I give all my clients the …
The right way to do a parasite cleanse
Parasites are a common infection that can wreak havoc on the biome. There’s so much conflicting advice online, but the best way to get good information is to read people’s …
Getting enough safe carbs for IBS
Starchy or fibrous carbohydrates are tough for many IBS folks to tolerate. But carbs are necessary for healthy hormone function, a strong biome, good energy and blood sugar stability. Spaghetti …