Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of …
5 digestive practices that make a huge difference (from my Chi Gong retreat)
I’ve just returned from a 2 week Chi Gong retreat in Kauai. This is my longest Chi Gong immersion ever and a major focus of the retreat was improving digestion. …
How I healed acid reflux
When I got ready to write about this topic I started getting e-mails from blog readers about it. It’s like the universe was reading my mind. Acid reflux is a …
The best remedy for stress
Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back …
Lessons learned from healing leaky gut
I hope the lessons I relearned while healing my husband’s leaky gut, over these past few months, are helpful to you. It’s definitely ironic that my husband, who’s always had …
The best DIY healing tool for IBS
You don’t have to be a writer to use one of the best tools ever invented for healing digestive issues. A journal. There are two ways to use journals to …
Can copper toxicity make IBS worse?
Many people e-mail me to ask what I did specifically to heal my gut so completely? I’ve been pretty transparent about most of it. I spent a year eating a …
What to eat when everything bothers you
We can learn a lot about the natural healing process from animals. Animals don’t go to doctors (at least wild ones don’t). When they are sick they instinctively fast and …
Hidden Causes Of IBS Your Doctor Might Not Look For
Irritable Bowel Syndrome is a diagnosis of exclusion, rather than an actual disease. When standard gastrointestinal tests show nothing wrong, yet digestive symptoms persist, doctors rely on symptoms to give …
Leaky gut: a case study
Life can be ironic. I’m not talking about hipster ironic, I mean eerie coincidence ironic. This story is full of so much simultaneous bad and good luck, it might blow …