My biggest lessons from running hundreds of gut tests on clients is that symptoms don’t tell you the full story. Clients convinced they have yeast find a parasite instead. Those …
What I learned from feeling sick and recovering again
My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and …
Roadmap for healing IBS
Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of …
Leaky gut: a case study
Life can be ironic. I’m not talking about hipster ironic, I mean eerie coincidence ironic. This story is full of so much simultaneous bad and good luck, it might blow …
How to use nature and technology to heal
The world is full of things that speed us up and stress us out. But it’s also full of beautiful simplicity to slows us down and calm our spirit. We …
Perfectionism and the gut
The gut-perfection connection I’ll admit it. I’ve been a perfectionist all my life. Not about everything, just the things I really care about. One way perfectionism shows up in …
How hypnosis helps with IBS
Hypnosis is a popular and successful treatment for IBS. Ever wonder why? I was extremely curious to find out, so I interviewed a local hypnotherapist and sampled a session. I …
IBS and rest
Diet gets a lot of attention in the alternative healing world but it’s not the only solution for healing. People are so busy fighting about what to eat that they …