Toaster Oven Did you know that you could make delicious, roasted veggie in your toaster oven? I wanted to buy a toaster oven for a long time but I just …
Part 2: How to save time and energy in the kitchen!
Changing your diet involves changing what you eat AND drink! You might have to give up your favorite caffeinated beverage or sugary soda as you heal your gut. Those drinks …
Cooking magic: How to save time and energy in the kitchen
Cooking for yourself is an important part of your healing journey. Eating out will tempt you to eat trigger foods, and though it may be unavoidable, try to eat most …
DIY Probiotics: homemade yogurt
Why balanced bacterial flora (probiotics) is vital for digestion (and immunity) An unhealthy balance of gut bacteria is the cause of many digestive problems but it can also cause other …
The beauty of not knowing
What do you do when you don’t know? One of the most frustrating thing about IBS is that no one knows what causes it. When you are in the dark, …
Changing Habits
Often we get motivated to change our bad habits by a good book, impactful blog, eye opening conversation or incredible motivational speaker, but how do we support our lasting success? …
The Feng Shui of Food
I’ve always been super sensitive to spaces. I’m THAT girl who switches tables in a restaurant if it doesn’t feel “right”. My husband laughs at me but there is actually …